MENTAL HEALTH MONTH
Each October, Mental Health Month gives us the opportunity to raise awareness of mental health and wellbeing. It is celebrated across NSW, the ACT and Victoria, and is a chance to promote activities and ideas that can have a positive impact on our daily lives and the lives of others. These events and messages are tied together with a specific theme, and this year’s is “Tune In”.
Have you considered creating a self care routine for yourself? Practicing self care can help you tune in to your happiest self and tune out from your busy life!
Our Self-Care Bingo makes the process fun. Each time you treat yourself cross it off the bingo card. Aim to complete it by the end of the month! You can find many of the activities on the list below on this page!