R U OK? Day is our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
   
You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. (www.ruok.org.au)

If you need more help, support or information, click on one of the buttons below. If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
 
Keep scrolling to find activities you can do at home to help you feel calm and stress free.