WHAT IS R U OK? DAY?
R U OK? Day is our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. (www.ruok.org.au)
If you need more help, support or information, click on one of the buttons below. If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Keep scrolling to find activities you can do at home to help you feel calm and stress free.
5 MINUTE YOGA
TO HELP WITH ANXIETY
A YEAR IN
PIXELS
Bullet journals are back and are so fun to make! We love tracking our year in pixels or finding creative ways to express our thoughts and experiences. Check out some pages from our journal below!
MAKE A JOUNAL
HABBIT TRACKER
SELF CARE & ACTIVITIES
A YEAR IN PIXELS
MORE TO DO
BOOKS
BORROW BOX
IN BRANCH
BORROW BOX
BORROW BOX
IN BRANCH
BORROW BOX